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Beacon Chocolate Supports Active Recovery for Athletes

Active recovery is as important to health as time in the gym or miles logged.

It doesn’t matter whether you are a runner, cyclist, swimmer, a yoga practitioner or something else.  When you think about your training plan, don’t just think about your mileage, splits, yardage, weight or nutrition. Think active recovery as well.  

If you’re active, well then, you should consider yourself an athlete! One thing every athlete knows is how amazing you can feel during and right after your activity, and how sore you can feel the next day or two. That's why an active recovery plan is key to performing at your best.

The Mental and Physical Stresses of Exercise. 

When you give your body and mind what they need to recover properly, you can keep doing the things you love without being sidelined by injuries . Mental and physical stress are both important things to deal with as part of active recovery. 

This becomes especially true as you move past peak years. Typically for most of us that is around age 35-40.  A solid recovery plan will help you see the results you want, such as running faster times, lifting heavier weights, losing weight or conquering harder trails, more milage or perhaps something else that gives you a little mental boost to keep at it.  Doing it right doesn’t mean you have to slow down, it just means you have to approach your training differently.

“Recovery days give the body a chance to rest and improve,” says Tom Danielson, owner of CINCH Coaching and former Tour de France cyclist.  “Your body can only handle so much before things start to shut down and break down.  As you get older, active recovery becomes even more important.  To stay at your top, whatever that looks like, active recovery is really, really important.”

To perform at your best, your body needs active recovery

 

A good recovery plan means finding ways to relieve soreness and regain energy.  You need to give your muscles a chance to rebuild any damaged tissues and build up energy for future workouts. Without recovery, you can overwork your body, which may result in decreased performance and an increased risk for injury, which creates both physical and mental stress.

Often the concepts of rest and recovery are used interchangeably. Although there is some overlap, rest and recovery are not the same thing. Rest is an essential step in your recovery plan.  Also helpful is the concept of active recovery—an easy to moderate activity to get your muscles moving in a less strenuous way than your normal workouts. Examples of active recovery are stretching exercises, hiking, yoga, active meditation and more. Just remember, your recovery plan has to work for your unique situation.

Mental and physical recovery are both important.  Athletes know that reducing inflammation post workout aids recovery, but reducing stress and anxiety is also helpful. [Link to advocate vlog].  Chocolate can be as important a component to your training plan as the right pair of running shoes and the proper stretching.   Why? Cocoa contains antioxidants as well as a nutrient called epicatechin, which is thought to help widen blood vessels and increase blood flow, an important aspect of mental and physical health and recovery.  

Adding CBD-infused chocolate to your nutritional recovery mix

According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis, a severe and degenerative physical and mental disease . “It [CBD] is anti-inflammatory, antioxidative, antiemetic and neuroprotective,” the review study’s authors wrote.

“Broadly speaking, it [CBD] does decrease inflammation when it's rubbed on muscles as an ointment or taken orally,” Dr. Perry Solomon, previous chief medical officer and founding member of HelloMD.

Mixing the right kind of chocolate, such as Beacon’s 50mg, CBD infused Performance Bites [link to ecommerce] can improve the impact of your active recovery.  Beacon’s delicious 50mg CBD Performance Bites are something you will look forward to as you power through that last mile.

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